Sunday, November 23, 2014

Gratitude Prompt Day 9

Letter to a Friend

I am your friend
and my love for you goes deep.
There is nothing I can give you
which you have not have:
but there is much, very much
that while I cannot give it,
you can take.

No heaven can come to us
unless our hearts find rest
in today. Take heaven!
No peace lies in the future
which is not hidden
in this present little instant.
Take peace!

The gloom of the world is but a shadow.
Behind it, yet within reach, is joy.
There is radiance and glory
in the darkness, could we but see,
and to see we have only to look.
I beseech you to look!

Life is so generous a giver,
but we, judging its gifts by
the covering, cast them away
as ugly, or heavy or hard.
Remove the covering and
you will find beneath it
a living splendor,
woven of love,
by wisdom, with power.

Welcome it, grasp it,
touch the angel's hand
that brings it to you.
Everything we call a trial,
a sorrow, or a duty, believe me,
that angel's hand is there,
the gift is there, and the wonder
of an overshadowing presence.
Our joys, too, be not
content with them as joys.
They, too, conceal diviner gifts.

Life is so full of meaning and purpose,
so full of beauty,
beneath its covering—
that you will find earth
but cloaks your heaven.

Courage, then, to claim it, that is all.
But courage you have,
and the knowledge that
we are all pilgrims together,
wending through unknown country, home.

And so, at this time, I greet you,
not quite as the world sends greetings,
but with profound esteem
and with the prayer that for you
now and forever, the day breaks,
and the shadows flee away.

Letter written by Fra Giovanni

Journal Prompt: Write your own poem to a Friend.

Saturday, November 22, 2014

Creatively Grateful! A nice holiday idea.....

Looking for a little inspiration - make thank you notes with your favorite quotes. Pass them on to colleagues, friends, or better if you have kids- make one with them. This is dedicated to my son- together we came up with a creative way to honor this season:)
Happy Journaling! 

Friday, November 21, 2014

Gratitude Prompt Day 8


Thankfulness is the beginning of gratitude. Gratitude is the completion of thankfulness. Thankfulness may consist merely of words. Gratitude is shown in acts." Henri Frederic Amiel

Journal Prompt: Write about being touched by an act of kindness. Describe every emotion, thought- pay attention to the details of that particular act that touched you, surprised you, and found you speechless.  Now, pay it forward- spread the kindness in your own way.  It doesn't have to be the same exact thing, but kindness spreads. It is contagious. 
Happy Journaling! 

Thursday, November 20, 2014

Gratitude Prompt Day 7

I like to walk alone on country paths,
rice plants and wild grasses on both sides,
putting each foot down on the earth
in mindfulness, knowing
that I walk on the wondrous earth.
In such moments, existence is a miraculous
and mysterious reality.

People usually consider walking on water
or in thin air a miracle.
But I think the real miracle
is not to walk either on water or in thin air,
but to walk on earth.
Every day we are engaged in a miracle
which we don’t even recognize:
a blue sky, white clouds, green leaves,
the black, curious eyes of a child–
our own two eyes.
All is a miracle.”

~ Thich Nhat Hanh

Journal Prompt: Continuing with the theme of miracle, give thanks for this beautiful earth we walk on. Write a poem about walking on earth beginning with:
The real miracle is to walk on earth.....
Happy Journaling!

Wednesday, November 19, 2014

Gratitude Prompt Day 6

There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” — Albert Einstein

Journal Prompt: Miracles are all around us, they just need a little special attention. Think about the miracles you have noticed, and the ones you take for granted. List 5 miracles in your life happening right now.
Happy Journaling!

Tuesday, November 18, 2014

Gratitude Prompt Day 5

Take full account of the excellencies which you possess, and in gratitude remember how you would hanker after them, if you had them not.” — Marcus Aurelius

Journal Prompt: We all have our unique talents and gifts. Take time to be grateful for your special gifts, your special talents and write about your gratitude. 
Write a poem in gratitude of just being you.
Begin with: I am .........
Happy Journalng!

Monday, November 17, 2014

Abundance and giving thanks quote...

You simply will not be the same person two months from now after consciously giving thanks each day for the abundance that exists in your life. And you will have set in motion an ancient spiritual law: the more you have and are grateful for, the more will be given you.” — Sarah Ban Breathnach-

Journal Prompt: How do you see abundance in your life? How do you define abundance? Write about abundance. Question Prompt:
How do I invite more abundance into my life?
Happy Journaling!