Friday, July 23, 2021

Weekends

The end of the week 

Friday has come

time to close shop

time to recoup and recharge

Fridays are special 

Plans get made

a sense of relief 

a feeling of accomplishment on a job well done

for some it is how to put an end to the day's work

work never stops 

it can go on and on 

it is we who must stop 

and Friday is just that -create a separation between home and work 

Friday comes with a message that says "its me time"

catch up on sleep

some good movies

spend time outdoors

catch up with friends and family

Friday is taking a break from the routine 

The weekend is for a change in routine 

Friday o sweet Friday

I let out a deep exhale as the clock strikes 4:30 

my body starts to unwind

everything is lighter around me 

So grateful I am for the weekend

Happy Friday everyone!!!


Journal Prompt:  What does the weekend mean to you? How do you spend your weekend?  Do you look at it as a recharge so you can face the week ahead?  Or is it a weekend with to do lists? Take some time to reflect and write about it for 10 minutes non stop

Happy Journaling! 

Monday, July 12, 2021

The mountains are calling....

 


We took our first real vacation in over 18 months.  We played it safe for the first time.  We drove.  We were dropping off our son at a sleep away camp and I had all sorts of anxiety.   It was a process of learning how to trust and how to practice being safe.  The rational side knew that as long as he is vaccinated and wearing a mask in an indoor setting he should be okay - and he was.  But that is the nature of the human mind - it can't help but worry.   Where I live, people are still wearing masks indoors - driving through different states that was not the case.   Signs for shops and restaurants - wear a mask if ur are not vaccinated.  The honor system -that understanding that we are all in this together so lets practice social responsibility.   I respected that but have to admit was a little perturbed in the beginning.  

This is a vacation - i said to myself - i am going to enjoy it - I will not allow fear to control me.   You see i have been confined to my home for the most part so this was a big adventure for all of us.   Once we got over these issues we finally allowed ourselves to enjoy - to relax - and do what vacation is supposed to do for all of us - escape from reality.   

Our escape were the Blue Ridge Mountains and Shenondah Valley.  We were at a elevation of 3000 feet and it was absolutely breathtaking.  It was the first time we were so close to nature - and we couldn't take our eyes off the view and soaked in all that energy.   I am often reminded of John Muir who writes about the mountains.and spending time in nature. I chose one of his quotes and decided to do a writing prompt with it.  The quote reads:  "And into the forest I go to lose my mind and find my soul."   My prompt is 

I find my soul....

I find my soul as we gaze up high into the mountain peaks

it soars high just like the red tailed hawk gliding in circles 

a reminder of the ever circle of life

it expands just like the never ending trails of wooded forests

taking me on paths unknown 

catching my breathe, watching my step carefully as I 

climb high to a peak 

I don't know how much I can go up further

I push and I push with my might like the little engine that could because I want to see the end

the end that is a beautiful gift from the universe 

Majestic, Grand, Green Mountain - I come to gather the gifts you hold for us 

at 3000 feet, I have found escape from the hot sun

A nice cool breeze to wake me up 

Feeling so close to heaven 

all i have to do is extend my hand and grab the clouds who will take me up high

I find my soul up in the mountains

I find my self up in the mountains

Silence solitude and reverence for this magical gift to us humans

and immense humility as my small self stands before thy presence. 

Think a place that you recently visited and begin writing about it for 20 minutes non stop.  You can even begin with the prompt:  I Found my soul in...

Happy Journaling1